Job got you Stressed out of your mind?
In the US, $300 billion ($7,500 per employee), is spent annually on stress-related compensation claims, reduced productivity, absenteeism, health insurance and direct medical expenses, and employee turnover.
How stressed are you? Do you experience:
- Too much conflict at work?
- Not enough time to get the job done?
- Feeling overwhelmed?
- Difficult coworkers?
- Negative attitudes?
- Poor work environment?
- Toxic relationships?
- Poor communication between coworkers or family members?
- Overeating or loss of appetite?
- Sleep difficulties?
- Increases use of alcohol and/or drugs and medications?
- Irritability?
- Impatience?
- Anger?
- Hostility?
- Worry?
- Anxiety?
- Loss of sense of humor?
- Depression?
- Apathy?
If you said "yes" to any of the above points, Job Stress Management training is the answer. You will learn:
- How to deal with negative people and events
- 5 stress reducing techniques you can do at your desk
- How to say "no" without feeling guilty
- How to get others to help you out when you're stressed
- How to improve communication skills to reduce stress
- What to do before negatively reacting to a person or situation
- How to change your environment to reduce stress at work and at home
- How to be happier at work
Email or call 615-399-9164 now to discuss your coaching/training options. |
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Having a problem managing your Time?
- Does your energy ever get zapped by feelings of "overwhelm"?
- Are important things just not getting done?
- Having a hard time prioritizing?
- Experiencing frustration?
- Are you failing to achieve your worthwhile goals?
- Are appointments falling through the cracks?
- Can't find what you're looking for in 30 seconds or less?
- Extremely busy but not getting the important things done?
- Having a hard time saying "no" other people's requests?
- Too much to do in the time allotted?
- Not enough guilt-free "play" time?
Einstein's definition of time is:
"The occurrence of events, in sequence, one after the other."
The key to time management is EVENT CONTROL.
In The Time Management Workshop, you will learn how to control the events of your life better than you ever have before. You will learn:
- How to prioritize
- How to stay focused
- How to stay energized
- How to delegate effectively
- How to define your purpose
- How to clarify your values
- Ultimate goal planning
- How to end procrastination
- How to overcome perfectionism
- How to use technology for greater efficiency
- How to USE Microsoft Outlook as a high productivity tool, rather than simply an email program with a calendar
- How to create and maintain systems to stay organized
Email or call 615-399-9164 now to discuss your coaching/training options.
View Demo Video |
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Tired of waiting for happiness to magically show up in your life?
STOP PROCRASTING! Your happiness is waiting. Happiness is a choice. You can learn how to be happy, no matter what your current circumstances may be.
Happy people experience negative emotions, too. They just don't dwell there. They fully experience all that life has to offer and they accept what is.
Happy people have goals, but don't condition their happiness on goal achievement. Interestingly, they achieve goals faster than their unhappy brethren. They happily achieve. They enjoy the journey. They look for and appreciate the good in their life.
Attitudes are contagious. Learn how to make the choices that extremely happy people make and you will be happier. When you are happy, people around you will notice and want what you have.
Happy people:
- are more successful
- recover from illness and injuries faster
- are more productive
- are more likeable
- get more breaks
- have more fun!
The Happiness Workshop is a full-day, interactive, intensive workshop that teaches the best practices of extremely happy people. You'll learn:
- How to make the 9 choices extremely happy make
- The happiness formula
- How to increase your DNA happines set-point
- How to be more optimistic
- How to re-frame events to support more happiness
- How to create a happier environment at work and at home
- How to be happy now, no matter what
- Meditatation 101 to calm your mind and LIVE in the present moment where happiness can happen
Email or call 615-399-9164 now to discuss your coaching/training options. |
